With May being Mental Health Awareness month, I know that there are posts, blogs, videos, podcasts and resources all over the internet with sources of help and suggestions. While I’d like to offer some sort of solution, help, or assistance with Mental Health, that’s just not me and my credentials. I am all about wellness, working out, eating right and feeling healthy in our own bodies, but the coaching about mental capacity is a tad bit different. Though, I am always happy to offer up my story and my life. You can see my full video here, as well as read the blog post below: https://www.youtube.com/watch?v=vDsKRl_X3wI
In honor of mental health awareness month, I thought I should offer you a little insight into my life that I’ve been hesitant to share over the years. In my 34 glorious years on this planet, I have only considered myself “healthy” for the last 6 years. Prior to getting healthy, I did dabble in the world of nightlife, partying, drinking unreasonable amounts, and smoking my fair share of hooka. During college and in my first “big girl job” I was a city girl. I went to college in Saginaw, MI and then moved to Doha, Qatar. City life, right? My idea of fun was beach days and disco club nights.
In 2014 I decided it was time to get healthy. I started running more and I enrolled in a workout program. Over time, nutrition became important to me and I started learning how to eat for the healthiest version of me. Long story short, the last six years have been the healthiest years of my life. But, just like a virus, I am not immune to mental health concerns or struggles.
I’d like to say that I don’t struggle often or that anxiety attacks are a thing of the past. However, a year of social isolation from my family and a lot of my friends has been a challenge for me, just as it is for everybody. For the last couple of months I’ve been struggling with some other health issues, sleep, anxiety, irrational fears, emotional roller coasters, crying for no reasons, and other drama that a year of isolation has brought on. Like many others (even if they don’t want to admit it) one of my largest mental struggles this year has been choosing a vaccine. And, I was really scared to admit and share that. I wanted to be that person, who looks out for others, cares for the good of all. But I really struggled. A lot. Spoiler alert: I did get vaccinated.
But anywho, I’ve really struggled with the idea of vaccinations, medical experiments, what’s authorized, versus approved. I’ve struggled with deciding on a vaccine, and the fear of adverse effects. I’ve struggled with all the “what ifs” that could negatively occur with or without a vaccine. Honestly, (and yes, selfishly) I struggled/feared about how to manage my anxiety if adverse effects make it escalate. I honestly didn’t know how I could manage. It’s been a long hard internal battle for a while. And, I know I am NOT alone, so I am sharing in hopes of others relating to this as well.
While this past year has been extremely difficult, it has also been wonderful as far as finding myself, finding a great group of “quaranTEAM” friends, discovering an online community of like minded women, and realizing that outdoor events are great.
However, I’ve spent a full year mainly gathering outdoors for hikes, runs, biking, paddle boarding, camping. I really haven’t participated in many indoor gatherings. I’ve run/biked over 2,000 miles in the last year, mostly solo – which is some of the loneliest minutes you’ll ever have. I’ve spent more time in my own head than I ever have, and it’s not always great for my mental health (hence, we are honoring Mental Health Awareness Month).
So, needless to say, even a coach like myself struggles with the mental health piece of wellness. It’s hard. There are hard moments, there are hard days. Sometimes there are hard weeks. The truth of the matter is that hiding these hard times won’t make it any better or any easier. It is important to share the good, the bad, and the ugly. It is okay to say to a friend “I am in a funk, and that’s really hard as a coach to admit.” Your friends will understand and be there for you. And, quite honestly, your clients and co-workers will be, too.
In honor of Mental Health Awareness month, I encourage you to recognize one thing going really well for you right now and capitalize on that. And, also recognize a thing or two that aren’t perfect and talk about it with someone. Choose to talk about it instead of holding it. If you’re a mom/grandma/daughter/sister/friend to someone, reach out, say hi, ask them how they are doing. Just talk with no agenda. Go for a walk. Get outdoors. Just get together.