2023 Nail Down Your Nutrition Nutrition 101

Nutrition 101 course for January/February/March is currently being designed and better than ever. I am currently creating a wait-list for this workshop. If you wish to be on the waitlist, message me (Heather) as soon as possible.

The visual below addresses majority of the FAQ. One more FAQ I get is the time commitment. It is like taking an online class. You will want to dedicate 30-45 minutes a day reviewing resources, videos, and participating. Nutrition is twice as important as fitness, and often takes about the same amount of a time we’d dedicate to a workout: 30-45 minutes daily.