Nutrition 101

Nutrition 101 course for September/October/November is currently underway. While I am not adding any participants at the moment, you may message Heather for individual, customized nutrition coaching.

The next Nutrition 101 that will be coached in a group setting will be January/February/March. If you are interested, be sure to message Heather to get on her contact list for 2023.

Again, the current course is already 3 weeks in. However, the visual below addresses majority of the FAQ. One more FAQ I get is the time commitment. It is like taking an online class. You will want to dedicate 30-45 minutes a day reviewing resources, videos, and participating. Nutrition is twice as important as fitness, and often takes about the same amount of a time we’d dedicate to a workout: 30-45 minutes daily.