Heather has launched her second book, Health With Heather.
In this book, Heather presents the elements of her wellness programs and nutrition plans to help you master your movement + meals together. These are the key elements that have become not only her go-to secrets to success, but also the go-to points of her clients.
With this book you will learn how to master your nutrition in the kitchen so that your workout efforts are more efficient. Through this book, you will learn that your workouts, your wellness, your nutrition all go hand-in-hand.
Fun thing about this book is that over half of this book is an educational guide book to nutrition, macro nutrients, hormones, anti inflammatory eating, meal structure, calories, meal plan structure and more. The last portion of the book is recipes.
Healthy & Happy with Heather: Recipes for Results
This is Coach Heather’s book of healthy habits to bring into your nutrition, along with 103 recipes that Heather has used over the years for weight loss, weight maintenance, and sports performance. The recipes in this book are easily adaptable for the vegan, vegetarian, gluten free, dairy free, sugar free lifestyle. These recipes are mainly based on macro nutrients, but provide flavorful eating experiences.