Recipes for Results: Cookbook

Healthy & Happy with Heather: Recipes for Results

This is Coach Heather’s book of healthy habits to bring into your nutrition, along with 103 recipes that Heather has used over the years for weight loss, weight maintenance, and sports performance. The recipes in this book are easily adaptable for the vegan, vegetarian, gluten free, dairy free, sugar free lifestyle. These recipes are mainly based on macro nutrients, but provide flavorful eating experiences.