The two most popular programs I have are the four week Actively Ageless workshop and the 90-day option of the Wellness Workshop. Regardless of choice, it’s important to recognize that these programs are effective for all people, all ages and abilities. No need to be a die-hard runner or athlete. But, also no need to be severely overweight in need of extreme weightloss. These programs have been created and tailored to absolutely anybody and everybody. Get to know the ladies below as they share their stories and experiences.