2020 Offerings

2020:

For the month of remainder of 2020, I have chosen to coach ONLY TWO workshop topics – both of which come from client interest and client requests. These TWO workshops are as follows –


1. Wellness Workshop – focuses entirely on nutrition and food choices, and learn how to successfully dial in our macro nutrients, consume all our food groups in the correct manners. This workshop includes my nutrition e-book that I’ve created to provide you meal plan templates, directions of how to follow the meal plans, correct portions/ratios of your food groups, information on macros and much more. This nutrition workshop also includes sample meal plans, tracker sheets, and accountability to keeping your eating in line all month long.


2. Actively Ageless Workshop – focuses entirely on physical activity and daily exercise. This is the workshop where you’ll have full access to my entire archive of recorded classes (90+ recordings) and where I’ll be teaching a LIVE classes everyday at 7amPT, 8amMT, 9amCT, 10amET.


While these workshops are very different themed workshops, you are more than welcome to join in on one or both. If you are looking fine tune your nutrition, but also amp up your level of physical activity, it is A-OKAY to commit to both workshops. It is absolutely do-able.

If you choose to participate in both groups, it will be your responsibility to organize your calendar, your checklists, your groups, the information in each group and more. You will need to know when/where to find information for each workshop.

If you are the type of person who thrives better in private coaching and individualized nutrition help, the NAIL DOWN YOUR NUTRITION or the PERSONALIZED PACKAGES specials are more your style, which is explained in the visuals listed below.

It’s also very possible that you don’t need full on packages or full on workshops. Maybe you need the basic, self paced seminars that can enhance your athletics and training. The list below explains the sampler seminars, cleanse & cook, and the anytime fitness options.

For overall prices, you may view this as a photo or open the PDF below:

If you’re the type of person who likes to see the entire menu as a whole (like me), please open this document right here where you will find FIVE pages of info. Let me break it down for you:
Page 1: Price Menu
Page 2: The Nail Down Your Nutrition Special
Page 3: The Personalized Packages
Page 4: The Workshop Descriptions
Page 5: The solo-seminar workshops & How to Enroll

In case you are not seeing exactly what you are looking for on the menu – I am very flexible. I am credible in what I do and can offer a variety of services to meet YOUR individual needs. Whether working towards weight loss, weight maintenance, sports training, overcoming injury, staying active through age, training for a specific race, or any other specific goal, my coaching can be tailored to fit into your lifestyle and can be altered week to week based on your schedule.