Rather than send you to many different websites, book/blog, and video links for Heather’s Health and Wellness resources, I am putting them all into this lovely blog post right here.
One website, one PDF document to access everything!
In this document, you will find nearly every health and wellness resource I have ever recorded – EVER – from the beginning of the pandemic right up until 2025. Yes, it is 71 pages long and you have to be willing to scroll. But, it’s 1000% worth it. There are probably 1,200 workout videos, and hundreds of educational nutrition content, and another hundred or so “cooking with the coach videos.”
In addition, this document includes links to blogs I have written over the years and suggest to be useful resources towards overall health and wellness. I highly suggest utilizing the blogs to understand macro nutrients, calculate your macros, navigate protein, meal prep and so much more. This document also links my books that are listed on Amazon and my website.
Open the document & enjoy!