Services & Pricing

Personal Consultations

Whether local to me as your coach (Western Slope Colorado) or distance separates us, I focus on personalizing the journey for you. Your consultation can be in person or a phone call. Together you and I will customize the plan to meet your goals.


I host in person and virtual fitness classes and workshops:

  • HIIT Workouts
  • Stance & Alignment
  • Fascia Tissue & Foam Rolling

I teach virtual nutritional workshops of various topics:

  • Full Body Cleanse
  • Macros & Meal Prep
  • Motion Through Menopause & More
  • Monthly Seminars – topics rotate

Monthly Seminars

Enrollment in a monthly seminar includes 4 weeks of coaching and mentoring from me as your coach. Every monthly seminar is unique in its own way and tailored to that season, but always includes all aspects of wellness. All content is created by me, and intended to meet the needs of the clients.

  • Full month of coaching within an exclusive Facebook group
  • 4 Live Nutritional Seminar Courses
  • 2 Full Video Workouts
  • Printable Workouts
  • Tips & Tricks to surviving the journey
  • Food & Fitness E-Book
  • Checklist for Organization
  • Tracking Sheets
  • Meal Plans + Grocery Lists
  • Seasonal & Featured Recipes for that particular season
  • Daily prompts and posts with educational tips teaching you something new everyday of your health and wellness journey.
  • Accountability and individualized coaching

Pricing Menu

This pricing menu includes EVERYTHING from the workshops, to seminars, to specials to sales for 2020.