Enrollment in a monthly seminar includes 4 weeks of coaching and mentoring from me as your coach. Every monthly seminar is unique in its own way and tailored to that season, but always includes all aspects of wellness. All content is created by me, and intended to meet the needs of the clients.
For the month of JUNE, I have chosen to ONLY coach TWO workshop topics – both of which come from client interest and client requests. These TWO workshops are
1. Wellness Workshop (The theme is FINE TUNE JUNE) – focuses entirely on nutrition and food choices, and learning to fine tune everything you’ve learned from January to May.
2. Actively Ageless Workshop – focuses entirely on physical activity and where I’ll be teaching a LIVE classes (schedule to be determined).
For additional info and pricing, please open the link here.
Fitness & Food Classes
I host in person and virtual fitness classes and workshops:
- HIIT Workouts
- Stance & Alignment
- Fascia Tissue & Foam Rolling
- Barre Classes
- Spin Classes
I teach virtual nutritional workshops of various topics:
- Full Body Cleanse
- Macros & Meal Prep
- Nail Down Your Nutrition
- Monthly Workshops- topics rotate
Whether local to me as your coach (Western Slope Colorado) or distance separates us, I focus on personalizing the journey for you. Your consultation can be in person or a phone call. Together you and I will customize the plan to meet your goals.