It is not secret that over time our bodies change. The needs of our bodies change. How we feed our bodies, the ingredients we put into our foods, the amount we sleep, and how we exercise change. The PDF listed below is an article that helps break down various food types that aid our body through hormonal changes.
While I strongly encourage a solid nutrition plan paired with an exercise plan through the body changes, not everybody is read to jump right into a full plan. If an entire plan isn’t what you are ready for, the article (PDF below) will assist you on small changes that can be made in your kitchen, in your recipes, your grocery shopping, and in your overall nutrition.
This article does pair very well with the Nail Down Your Nutrition package shown on the 2021 Offerings page of this website.