Nail Down Your Nutrition is a nutrition program created by Coach Heather herself.
Heather’s program is an educational approach to learning the HOW, WHY, WHAT, WHEN to food, macros, calories and more. The Nail Down Your Nutrition program is not a “you must eat this” type of plan.
While there is a 28 day meal plan included, it is not mandatory. It is a template for how to set up your day/week/month for success. The videos that accompany this plan are what TEACH you how to eat beyond a 21, 28, 60, or even 90 day program. This is the program that teaches you HOW to eat long term.
Heather’s program is not a specific “diet” such as keto, paleo, whole 30, vegan, or anything of that sort. This program is your basic how to eat from each food group, what to eat, and why. This is whole foods, or as close to the food source as possible.
How to enroll: message Heather directly via facebook, instagram, text, or email. You will NOT find a “buy now” option on this program because I (Heather) really value that personal interaction of speaking to a real person, real coach. When you choose this program, you get me (Heather) guiding you from day one til the end.
