2022 Coaching Services & Pricing

A little insight to what I do and what I offer and how my coaching works:

Functional Foods & Fitness!

For August 2022, I will be offering THREE main workshops:

  1. ABS-olutely August
  2. Actively Ageless
  3. Wellness Workshop.

The first group, ABS-olutely August (visual below) is a super informal workshop that helps you add abdominal exercises into your routine. Whether just beginning and can only fit 3 minutes into your day, or an athlete that would benefit from 3 minutes of abs, this challenge is group for you.

Less than 50 cents a day to join. Completely virtual, facebook group, can be done anywhere in the world.

Need to enroll, let me know! Sign up is super easy and informal. Just message me (Heather) directly and I will set you up via venmo, paypal, or messenger.

Let’s do this!

The next two groups are my Actively Ageless and Wellness Workshop groups. These are the two groups that I have been organizing, coaching, and leading for 2+ year.

In order to join these challenges, you will need either a one month or three month subscription to the workshop of your choice. The membership pricing and descriptions are as follows:


These two workshops are very different. The Actively Ageless = exercise + physical activity. The Wellness Workshop = nutrition + macros + meals.

The Actively Ageless theme this month is AMP UP THE AMBITION AUGUST and we will be pushing you to amp your ambition and workouts this month.

The following visual displays the LIVE ZOOM workouts classes that will be taught in August. Even if you cannot join the live, you will have access to the recordings:

The Wellness Workshop theme this month is HEALTH WITH HEATHER and we will be recapping Heather’s second book, reviewing macro and micro nutrients, talking about inflammation, pain, weight, and much more.

While these workshops are very different themed workshops, you are more than welcome to join in on one or both . If you are looking fine tune your nutrition, but also amp up your level of physical activity, it is A-OKAY to commit to both workshops. It is absolutely do-able. If you choose to participate in more than one group, it will be your responsibility to organize your calendar, your checklists, your groups, the information in each group and more. You will need to know when/where to find information for each workshop.

If you are the type of person who thrives better in private coaching and individualized nutrition help, the NAIL DOWN YOUR NUTRITION program that I have created may be more your style. Or, this is also a great add-on to either groups.

It’s also very possible that you don’t need full on packages or full on workshops. Maybe you need the individualized enhancements that will enrich your experience, athletics and training. The list below explains the self paced add-ons that you can choose from.

For enrollment information, I’d be happy to help out.

If you’re the type of person who likes to see the entire menu as a whole (like me), please open this document right here where you will find three pages of info. Let me break it down for you:
Page 1: The Membership Menu
Page 2: The Enhancement Menu
Page 3: The Enrollment Directions

In case you are not seeing exactly what you are looking for on the menu – I am very flexible. I am credible in what I do and can offer a variety of services to meet YOUR individual needs. Whether working towards weight loss, weight maintenance, sports training, overcoming injury, staying active through age, training for a specific race, or any other specific goal, my coaching can be tailored to fit into your lifestyle and can be altered week to week based on your schedule.