All of the FUN of 20-TwentyONE….

Let’s talk about all the fun of 20-Twenty ONE!

A little insight to what I do and what I offer:

For 2021, I will be offering TWO main workshops, TWO personalized packages and several self-paced offerings.

These TWO workshops are as follows –

1. The Wellness Workshop

The Wellness Workshop is your more overall well-being workshop focused entirely on nutrition. The contents of this workshop range from pairing macros and meals together, mindset, emotional stability, and managing our health overall.

  • Full month of coaching & checking in within an exclusive facebook group with accountability
  • Weekly “Coffee with the Coach” zoom calls to plan your week Sundays at 7amPT, 8amMT, 9amCT, 10amET
  • Weekly “Cooking with the Coach” zoom calls – Wednesday evenings at 4pmPT, 5pmMT, 6pmCT, 7pmET
  • 31 – Page Nutritional E-Book, written by Heather
  • Several Sample Workouts – in video format
  • Printable Full Body Workout Circuits, created by Heather
  • Checklist for Organization & Tracking Sheets, created by Heather
  • Sample Meal Plans + Grocery Lists
  • Tips & Tricks to navigating nutrition
  • Seasonal & Featured Recipes for each month
  • Daily prompts and posts with educational tips teaching you something new everyday of your health and wellness journey.


2. Actively Ageless Workshop

The Actively Aging Workshop is where you’d find more focus on the physical activity that our body needs, regardless of age and ability. The contents of this workshop are more centered on moving our body everyday, in one form or another. There will be several types of workout series in the workshop, all of which are recorded and instructed by Heather. With these various series, you are set for a several months of physical activity.  This is the workshop where Heather will be posting and teaching any LIVE workouts for the month, so in this workshop, you get UNLIMITED access to Heather’s LIVE classes. In addition to various workout series and LIVE workouts, this is the group where you will also find a wide variety of suggested workout calendars for 5k, 10k, and half marathon training. You will also find suggested calendars for using the Actively Ageless workouts for weight maintenance, weight loss, or just maintaining your cross training as an Actively Ageless Athlete.

  • Full month of coaching & checking in within an exclusive facebook group with accountability
  • Weekly “Coffee with the Coach” zoom calls to plan your week Sundays at 7amPT, 8amMT, 9amCT, 10amET
  • Daily LIVE workouts via zoom at 7amPT, 8amMT, 9amCT, 10amET
  • Several Workout Series: 10 minute time frame, Get Fit While You Sit, Full Body Barre, Spin, Strengthen and Lengthen, Core & Restore Stretch, Cardio HIIT, Foam Rolling and more
  • Unlimited access to any and all additional/special LIVE Workout Videos Heather teaches 
  • Tips & Tricks to navigating nutrition & nutrition resources
  • Four 1-week sample meal plans
  • Daily prompts and posts with educational tips teaching you something new everyday of your health and wellness journey.
  • The workshop is currently up to about 170 recorded workouts
  • Recordings are always being added. So, you may actually get more than those listed here


While these workshops are very different themed workshops, you are more than welcome to join in on one or both. If you are looking fine tune your nutrition, but also amp up your level of physical activity, it is A-OKAY to commit to both workshops. It is absolutely do-able.

If you choose to participate in both groups, it will be your responsibility to organize your calendar, your checklists, your groups, the information in each group and more. You will need to know when/where to find information for each workshop.

If you are the type of person who thrives better in private coaching and individualized nutrition help, the NAIL DOWN YOUR NUTRITION or the PERSONALIZED PACKAGES specials are more your style, which is explained in the visuals listed below.

It’s also very possible that you don’t need full on packages or full on workshops. Maybe you need the basic, self paced seminars that can enhance your athletics and training. The list below explains the sampler seminars, cleanse & cook, and the anytime fitness options along with private calls.

For overall prices, you may view this as a photo or open the PDF below:

If you’re the type of person who likes to see the entire menu as a whole (like me), please open this document right here where you will find FIVE pages of info. Let me break it down for you:
Page 1: Price Menu
Page 2: The Nail Down Your Nutrition Special
Page 3: The Personalized Packages
Page 4: The Workshop Descriptions
Page 5: The self paced-seminar workshops & How to Enroll

In case you are not seeing exactly what you are looking for on the menu – I am very flexible. I am credible in what I do and can offer a variety of services to meet YOUR individual needs. Whether working towards weight loss, weight maintenance, sports training, overcoming injury, staying active through age, training for a specific race, or any other specific goal, my coaching can be tailored to fit into your lifestyle and can be altered week to week based on your schedule.